NUTRITION OF JACKFRUIT
Jackfruit is high in vitamin C and Manganese while being low in saturated fat, cholesterol and sodium. It contains thiamin, niacin, riboflavin, vitamins A and C, as well as folate, calcium magnesium, iron, phosphorus, zinc, copper, potassium, selenium and manganese. It also provides 11 percent of the required daily amount of fiber. One cup of sliced jackfruit contains 155 calories.
Nutritional Value of Jackfruit
Nutrients present in 100 gm of jackfruit:
|
Protein
|
1 g
|
|
Vitamin A
|
297 IU
|
|
Vitamin C
|
6.7 mg
|
|
Vitamin B6
|
0.108 mg
|
|
Folate
|
14 mcg
|
|
Calcium
|
34 mg
|
|
Iron
|
0.6 mg
|
|
Magnesium
|
37 mg
|
|
Phosphorus
|
36 mg
|
|
Potassium
|
303 mg
|
|
Sodium
|
3 mg
|
|
Zinc
|
0.42 mg
|
|
Copper
|
0.187 mg
|
|
Manganese
|
0.197 mg
|
|
Selenium
|
0.6 mcg
|
|
Total Fat
|
0.3 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
0.4 mg
|
|
Saturated Fat
|
0.063 mg
|
|
Monounsaturated Fat
|
0.044 mg
|
|
Polyunsaturated Fat
|
0.086 mg
|
|
Sodium
|
3 mg
|
|
Total Carbohydrates
|
24 g
|
|
Dietary Fiber
|
2 g
|
|
Jackfruit contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
Health & Nutrition Benefits of Eating Jackfruit
Being rich in potassium, jackfruit has been found to be helpful in the lowering of blood pressure.
The extract of Jackfruit root is believed to help cure fever as well as diarrhea.
Jackfruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive.
The root of this fruit has been found to be beneficial for those suffering from asthma.
Jackfruit proves to be a very good source of vitamin C, which is known for its high antioxidant properties.
The fruit contains isoflavones, antioxidants, and phytonutrients, all of which are credited for their cancer-fighting properties.
Jackfruit is known to contain anti-ulcer properties and is also good for those suffering from indigestion.
Boasting of anti-ageing properties, the fruit can help slow down the degeneration of cells and make the skin look young and supple.
Jackfruit serves as a good supply of proteins, carbohydrates and vitamins, for the human body.
It is believed that the fruit can help prevent and treat tension and nervousness.
Since it contains few calories and a very small amount of fat, jackfruit is good for those trying to lose weight.
If you are suffering from constipation, regular consumption of the fruit will surely prove beneficial.
The root of jackfruit is said to be good for the treatment of a number of skin problems.
Fresh fruit is a good source of potassium, magnesium, manganese, and iron.
